My doctor prescribed me with Celexa, but it has many adverse side effects and I don't want to take such a medication unless it's a last resort kind of deal. I recently purchased something called "Theanine Serene" from source naturals. It contains:
The amino acid L-Theanine, the neurotransmitter GABA, magnesium to calm muscles and nerves and basil leaf extract to soothe tension.
Here's a page where you can read all about it:
Basically, I'm thinking about taking this twice daily, practicing meditation and starting to swim on a daily basis and see if I can beat my anxiety disorder in a natural and healthier way.
Let me know what you guys think please!