Grangy - I read your story and feel like I could have written this myself. You sound like you are working your way through, which I know is a tough thing to do. My feeling is that with God's help we can do anything. It's trusting in Him to get you through. I hope for you as I do for all of us who suffer with anxiety/panic, that you will continue to find peace and strength. Thank you for your story.

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Thanks so much for sharing your story!!! I have been searching for things that I could do in my everyday life to help with my anixety. God Bless You!!

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I am completly recovered form the panic attack. and to help people who are suffering from panic attack I have created a new blog on this which is  
http://trainyourmind.blogspot.com

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If deep breathing helps you then there is something you can do to train yourself breath more deeply without any effort. Place a canopy over your bed so that you sleep within a somewhat restricted air space. As you sleep the air you breath becomes less and less oxygen rich and your body responds by breathing in more air. Thus a habit of shallow breathing can be overcome. It takes time and depends on how much shallow breathing habit you have. A friend of mine in Sydney has done this and very successfully. All the best.

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hi ,i am new.i have had panic disorder for 15 yrs now ,with agoraphobia.needless to say at 49 i dont have a friend to my name.im on meds now that seem to be working ,but now I dont know how to start over.or even how to make a friend.ive been on my disability for 15 yrs. any advise.the last time I was out it was in the 80's.44544

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