So, I have found out a few new things about my panics only because it was suggested me to keep a tracking log of the times, triggers, etc. that happen around my panics.
Anyway, I found these interesting things:
- I have 3 "Hot Zone" times of day, where I am more prone to panics. They are anytime between 1pm-3pm; 7pm-9pm; or 12am-2am.
- My triggers are mainly: fear of potential heartattack, fear of going blind because of my eye disease & fear of going into child labor in about 4 months from now.
- My panics are more intense the day after a full day of GAD without panics.
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Loves October
said:
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... Does your doctor know you are worried about labor? You can get an epidural to help with the pain. |
tsuki
said:
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... It's awesome that you're keeping your daily journal so you can discuss with Dr. what you've recorded including your fears. It'll help in your progress when you're aware of your susceptibilities. I pray that you'll find some relief from your fears so you can calmly look forward to childbirth filled with joy. I also hope your therapy sessions will bring you some peace. I will keep you in my prayers . . . hugs |
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