So, I have found out a few new things about my panics only because it was suggested me to keep a tracking log of the times, triggers, etc. that happen around my panics.
Anyway, I found these interesting things:
- I have 3 "Hot Zone" times of day, where I am more prone to panics. They are anytime between 1pm-3pm; 7pm-9pm; or 12am-2am.
- My triggers are mainly: fear of potential heartattack, fear of going blind because of my eye disease & fear of going into child labor in about 4 months from now.
- My panics are more intense the day after a full day of GAD without panics.