It's been almost over a year since the last time I complained of this monster panic attack. Well not today though. Just dropped by to say hi and an update on how am I lately.
It's been almost a 100% for me. There are times that that I get this panic attacks but I know how to handle them even if it's so severe even while I'm driving. Just tattooed it in my mind that it is nothing. Easier said than done but I really did it. All I'm doing is watching my stress level and managing my every move.
Started baby steps and being patient. It's also a case of trial and error. Being not afraid anymore because most of us really get this unpleasant feeling whenever we see our panic attacks coming. Thank God for the Omega 3's because I chose to live not to take anti-d's and I think its worth it.
My friends here...Yes they were very helpful and the best thing is the one who shared me a book which is "When Panic Attacks". A good read together with practice and all the advice that's given to me from the people here. I really appreciate it. Now I can work and travel on my own. Tried almost everything. If you really need help, ask for it. There are a lot of Good Samaritans here.
It took me 6 months of complaining and countless ER's. Thankfully, it took me 2 months for progress, its beyond expectation. Panic attacks and anxiety...very curable. Just believe in the power of LOVE. All those symptoms, name it I have it. It's not bragging, but I'm just happy to share. It's not hopeless.
A quick tip to conquer it: River flows with the rocks.
Thanks to Concernedmom, Ed and Tsuki. I miss you Guys.