Greetings!
It's been almost over a year since the last time I complained of this monster panic attack. Well not today though. Just dropped by to say hi and an update on how am I lately.
It's been almost a 100% for me. There are times that that I get this panic attacks but I know how to handle them even if it's so severe even while I'm driving. Just tattooed it in my mind that it is nothing. Easier said than done but I really did it. All I'm doing is watching my stress level and managing my every move.
Started baby steps and being patient. It's also a case of trial and error. Being not afraid anymore because most of us really get this unpleasant feeling whenever we see our panic attacks coming. Thank God for the Omega 3's because I chose to live not to take anti-d's and I think its worth it.
My friends here...Yes they were very helpful and the best thing is the one who shared me a book which is "When Panic Attacks". A good read together with practice and all the advice that's given to me from the people here. I really appreciate it. Now I can work and travel on my own. Tried almost everything. If you really need help, ask for it. There are a lot of Good Samaritans here.
It took me 6 months of complaining and countless ER's. Thankfully, it took me 2 months for progress, its beyond expectation. Panic attacks and anxiety...very curable. Just believe in the power of LOVE. All those symptoms, name it I have it. It's not bragging, but I'm just happy to share. It's not hopeless.
A quick tip to conquer it: River flows with the rocks.
Thanks to Concernedmom, Ed and Tsuki. I miss you Guys.
Randall
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concernedmom
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Very happy for you... Posts like your post, truck, are ones making my happy days. It gets to the point that Ed was always stressing: either way you come to learn how to handle it, keep doing it if it works for you. There is a saying that wolf changes the hair but not its nature, so if any new signs suddenly pops out, remember: its the same nasty disorder only in disguised form. Which for you means: no need to panic; you'd seen it "all". concernedmom |
tsuki
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... Welcome back Randall, it's good to see your post. We've missed you too :) I'm so happy to hear that all is well with you. You sound wonderful; exuding an inspiring sense of strength and confidence. Thanks for your recommendation of "When Panic Attacks by Dr. David Burns". It's one of the few books that made such a huge impact on me and inspired me to go meds-free. Thank you for sharing your good news. It's members like you who come back with your success stories that further motivate us to continue our search for our anxietie's deep-seeded roots and a path to our wellness. Take care, Randall. Come back and share your inspiration with us when you can. I continue to pray for your strength and success . . . hugs |
Shannonn7
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... that's great. I am sooo happy to hear of your strength throuh the tough times that I can totally relate with. |
truck
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... Thanks guys! Every single success is a big thing for me. Just knowing that there are people who cares adds up to my confidence. Just stay happy guys. I'm glad that at least I can help. Hugs all =) |
a guest
said:
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Looking for Advise I just joined the site... I fear doing alot of things, such as riding in the car with other people, flying, riding roller coasters, elevators, traveling too far from home (more than couple hours is uncomfortable), offshore fishing... I've been working on it and have found that the word of God and prayer are helping me. But would like to know what others do to work through these fears with out meds... I have a few suportive friends, but husband just thinks I'm being stupid. I have not always been like this |
truck
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... Hi Guest. Let me lend you a hand. Just message me or feel free to post a blog about you. Thanks |
Irish
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... Randall, thanks for including me in your appreciation of decent advice from others. I appreciate that. Just to add to the above, I would like to reinforce two things. One is whatever works for you, works. Stay with it till it doesn't work anymore if that happens. Second, always know your limitations. Don't say you can do something everyone else seems to be able to do when you can't. My most recent example of myself is that I have a young Dr. at the V.A. that's hounding me to get a colonoscopy until I finally told her that my anxiety disorder even after all these years will not let me get past the prep. time for the procedure. The procedure is not bad at all, but the prep. time is a killer. I know, because I had one many years ago and it was really a bad time. I am older now and not able to take on things that will surpass my anxiety even though I know it's just for a short time. For me, it's not worth it. You have to have priorities for yourself and follow them. So just do what works to keep the anxiety monster under control. Take care buddy....Ed |
truck
said:
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... Thanks a lot Ed. I always look for your advice. It's been a great help I mean it's a super help. Randall |
. Welcome! How r u?
