One situation I'm afraid of is going to a salon for a hair cut. It's been over a year since I had a hair cut. I just wear a ponytail and forget about it. But, last week I walked into a no appointment place and got a nice cut that looks better and feels good. :)
Also last week, since I was on a roll, I made an apppointment for a massage at the hospital fitness center I belong to. This was my first one ever. My back and shoulders feel so much better. So awesome.
I grieve over all the years, months, days, times and moments I lost to panic disorder---I remember when I wouldn't drive if it was raining! Just rain would keep me at home.