So, I realized that though my panics are caused by anything leading to death, sadness, pain, etc. I have come to realize that:
A. this is all a part of life, so it's important to ACCEPT it.
B. We ALL have some kind of ailment, sorrow, or disease. We AREN'T immortal. What matters most, is how we COPE with it.
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Loves October
said:
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... There are passages all of us will deal with. I think the secret (and I hope I'll get there one day) is to really embrace every day. Such a cliche, but so true! My life is at least halfway over and I really need to learn this one! |
momoftwins24
said:
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.... Death is a huge trigger for me. Before I started having issues with anxiety (or at least bad issues) I never worried about my own demise but that of those that I loved, namely my parents. Then when I had my daughters that fear shifted and I became obsessed with the notion that if something happened to me I wouldn't be around for them. This is still something that I struggle with everyday. I find myself giving extra hugs and kisses, constantly telling them how much I love them, that sort of thing. It by no means hurts them and they have no idea why I do it. I am sure they just think mom is a big mush ball! I hope one day I will be able to come to terms with the idea that regardless of how afraid of it I am that inevitably I am going to pass away. I just pray everyday that all four of my girls are old enough to take care of themselves before that happens. I think it's great that you are trying to accept these things. Acceptance can be an excellent tool in coping with these types of disorders. It seems the more we rage against the harder it bites back. Good luck to you! |
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