Well the last few days have been good. Still taking my meds the same way and even had severe runny nose yesterday and yet no attacks. Today was a good day. Work was easy and had an easy day at home till about 20 mins ago. Started feeling an attack. Like I couldn't breathe very well and it would bring on a asthma attack. Of course it was just hyperventilating but it was really trying to bring on an attack. I recognized it and distracted myself some. I'm still feeling it and its still trying but I just got through talking to an old friend that I haven't seen in 11 years and talking bout old times helped me to get my mind off it. Now talking bout it on here helps too. I know what it is so that helps some plus being at home with Jody helps even more cause if something were to happen I know she'd do something to help. I guess its amazing how even the little things set us off even when nothing has been happening. At least its abated for now and here in about 30 minutes I will be taking my medicine and going to sleep. So one more day down with moderate success.
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Irish
said:
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... As you say, even little things can set it off. That's exactly why it's a disorder. It goes off when there's nothing to go off about. Glad you had success for the most part..Ed |
Anxious Lady
said:
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... Panic disorder is definitely an enigma! Sounds like you handled it fine; You can drive yourself bonkers trying to figure out the whys and whats ( I've pretty much given up on that tactic.) Far as I'm concerned, you deserve a gold star!! Yeah!!!!! |
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