Another week has passed by panic free though today I'm feeling a little shaky. I can feel the worry and doubt's looming at the back of my mind but working hard to remind myself that it's only a panick attack and it can't truly hurt me.
Today I took another step towards controlling some of my issues; I found a new dentist! Sounds a bit silly but I know the dentist is a real issue for me so even putting in the effort to find a new one was a big deal for me. I took my mum along for support and we spoke to the dentist; she's very young, her practice is new and she's very understanding. I'm remaining hopeful though the appointment on Tuesday is still a little daunting.
I'm hoping this week will keep me occupied enough to not think about the appointment and thankfully my fiance finally comes home on thursday! I hope everyone else has a panick free day/night/week :)