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First Day And had 3 Attacks
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TOPIC: First Day And had 3 Attacks

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#25299
Daisy2014 (User)
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First Day And had 3 Attacks 3 Years ago  
Hello,

I am new...not quite a survivor but hope to one day be. I am anything but right now. I had three attacks today alone...in the midst of the third. It's been going on now for three weeks. I first had my first panic attack about 10 years ago while in high school. But haven't really had them since till now. I am just so frustrated and tired of them. I mentally am choosing to think positive and do fun things but my body keeps tell me not to. My attacks can be pretty extreme, loss of breath, racing heart, back pain. It's debilitating which is so hard for me because I work and am active at church and a busy bee...I don't have time for these attacks (irony is doing all those things are probably part of the issue). I am working on eliminating things and even am now enrolled in Yoga! However, taking these steps have not helped in stopping the panic attacks. I am going to try to see the doctor tomorrow. I really wanted to avoid meds but think it might be time.
 
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#25300
tsuki (Admin)
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Re:First Day And had 3 Attacks 2 Years, 12 Months ago  
Welcome Daisy, I hope your Dr.'s appt. went well. I know how hard it's been for you these past few weeks. Streamlining your activities for now is a good idea especially around the holiday season. Although I love the holidays, my stress levels can run amok when adding the festivities to my normally busy routine. I take breaks from my holiday projects as frequently as I can and keep my social obligations light. I hope you're feeling better and having a more relaxing weekend
 
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#25301
DarioBonifaz (User)
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Re:First Day And had 3 Attacks 2 Years, 11 Months ago  
If you try yoga may be you can try meditation, it help me in my darkest days, the attacks can do you harm, remember that is just an unplesing felling you can learn to fight them, i believe you will
 
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#25303
sugar (User)
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Re:First Day And had 3 Attacks 2 Years, 11 Months ago  
Hi Daisy, and welcome! You remind me of what I've been through recently. I was laying on the floor in my office with a major dizzy spell and all sorts of other complications saying to the people in the room 'I don't have time for this, I've got exams in 4 days'. Be kind to yourself, as I'm now trying to be
 
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