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It's back :(
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TOPIC: It's back :(

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#25271
Kelly2014 (User)
Watching Survivor
Posts: 1
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It's back :( 3 Years, 1 Month ago  
Hey all,
I have been 7 or so years 'normal'. Since I was 17 or so (before that there were signs) I have dealt pretty significantly with anxiety/panic. It would get really bad.. and then 6 months or so, of being okay and it would cycle like that for years. I was on meds for quite a long time, and it seems to really get everything under control, so much so, that I've been off meds for years!!!! THe last week or so, I've been feeling very anxious and a couple times to the point of panic.. I thought I knew how to talk myself okay... but this time, it is not so easy. I keep thinking about what if it is something different, what if there really is something wrong with me this time.. I'm struggling.. and these message baords helped TONS back when I was younger, so thought I'd reach out again.

:( :( I don't like that i'm back here!
 
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#25272
Honeyface (Moderator)
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Posts: 229
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Re:It's back :( 3 Years, 1 Month ago  
Kelly - I am sorry that you are feeling the anxiety again. Unfortunately, most people that have an anxiety disorder have to deal with it from time to time. It is wonderful that you have gone years feeling "normal" - just goes to show that it is obtainable.

Can I ask if you have a therapist that can help you get through this? Someone who specializes in CBT would be most helpful.

Well, welcome back. I know you don't want to have to come back here, but it is nice to have a safe place to come when you need it.
 
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#25273
tsuki (Admin)
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Re:It's back :( 3 Years, 1 Month ago  
Hello and welcome Kelly. It's miserable when anxiety returns after a long hiatus. It happens, so I'm glad that you're here As Honeyface advised, see your doctor for a checkup. If all's well you may consider referral to a qualified therapist. I found that deep breathing and exercise helped to relieve my anxious moments. Try your relaxation methods to help calm yourself and posting/blogging does wonders . . . hugs
 
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