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Finally doing something
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TOPIC: Finally doing something

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#24736
Jader (User)
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Finally doing something 4 Years, 12 Months ago  
After three months since my last panic attack, I have decided to go have a few drinks with my friends and family to celebrate my birthday. This might not seem like a big deal to some people, but my anxiety has made it a huge dilemma to go anywhere or do anything fun. I have avoided alcohol because I am afraid of being out of control but I know moderation is key.

We are also going to a casino, which will be another test to my anxiety, but I believe I can do it. Thank you all for your support. I will let you know how it goes.
 
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#24737
Azmom (User)
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Re:Finally doing something 4 Years, 12 Months ago  
Hope u enjoy your birthday ANXIETY FREEEEEEE!
 
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#24738
Jader (User)
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Re:Finally doing something 4 Years, 12 Months ago  
So far so good! I had a little bout with anxiety last night after having a few too many drinks and there were cops everywhere but I had a designated driver so I just started controlling my breathing. Thanks for the support!
 
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#24744
tsuki (Admin)
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Re:Finally doing something 4 Years, 11 Months ago  
Glad you kept your wits about you. Alcohol can bring on anxiety for some. I've heard from others that a glass of wine with dinner or before bed can relax you and help you sleep. The key is always moderation. In any case . . . HAPPY BELATED BIRTHDAY!!! Hope it was fun . . . hugs
 
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#24752
Myk (User)
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Re:Finally doing something 4 Years, 11 Months ago  
tsuki wrote:
I've heard from others that a glass of wine with dinner or before bed can relax you and help you sleep. The key is always moderation.

Yes, A glass of beer before bed can be good for me. Too much is definitely bad.
 
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