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TOPIC: MBT

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#20738
sadeyes (User)
Contributing Survivor
Posts: 82
graphgraph
User Offline Click here to see the profile of this user
MBT 7 Years, 8 Months ago  
Mindfulness Behavioural Training.
Mindful Practice,not just anyform of Mind-Body intervention,has earned an established role in the medical field as a result of ever expanding neuroscience applying sophisticated technology and on going clinical research.In the last few decades ,the medical profession has been using evidence-based"Mindfulness Techniquesfor the effective treatment of a wide variety of clinical disorderssuch as chronic pain,post traumatic stress,and selected psychological disorders.It enables people to maintain their independence and stay in control of their lives.The core of the program invloves learning Mindfulness techniques and using them in everyday life.
The training will provide a practical way to have a more satisfying life and to cope better with ongoing stress,pain and illness.This program is not a cure ,but can help people live with their condition by accommodating it in non reactive way.
You should see your GP or Health Psychologist for information.
 
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