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Book Recommendation
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TOPIC: Book Recommendation

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#18956
Honeyface (User)
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Book Recommendation 8 Years, 2 Months ago  
Okay, I think I must be imagining....but didn't we used to have a forum for books???

Anyway, didn't know where else to put this so, here it is.

I just started reading this book and it is quite interesting for those who are looking for an alternative way of combating anxiety/depression. It's called The UltraMind Solution (Fix Your Broken Brain by Healing Your Body First) by Mark Hyman, M.D.

He tells you about a six week program that you follow, with relaxation techniques, whole foods, no processed foods, exercise, supplements. There are several questionaires you answer to find out if there is extra things you need to do, or if you need the assistance of a physician. He says although not every one is 'cured' by this, that about 70% of the people feel much, much better.

I got this book at the recommendation of my sister. I picked it up at the library, so it cost me nothing more than the time I'm investing reading it. Just thought I would pass it along.
 
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#18959
missbiss (User)
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Re:Book Recommendation 8 Years, 2 Months ago  
Thanks honeyface. I think it sounds very interesting. I will be looking for that one for sure.
 
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#19554
ceejay (Admin)
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Re:Book Recommendation 8 Years ago  
I think that would be a great forum idea!

Full Catastrophe Living by Jon Kabat Zinn is also an excellent book!

A Woman's Book of Life by Joan Borysenko is an excellent book too (for women).
 
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