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cbt contradiction
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TOPIC: cbt contradiction

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#13955
kittenluvvr (User)
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graphgraph
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cbt contradiction 8 Years, 10 Months ago  
ok so i know one of the main points of cbt is u feel what u think..as in if u think happy thoughts u will feel happy...then i read something else in my cbt book(same book) that says just because you think it doesnt mean it will happen as in just because i think about throwing up doesnt mean i will throw up. now in my over thinking ways i instantly think...well if thats the truth then that means that just cause i think happy thoughts doesnt mean i wil lfeel happy and less anxious....anyone have any thoughts on this that might straiten it out a bit?

ripple i hope u have something to say about this!

 
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#13958
harmonica (User)
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graphgraph
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Re:cbt contradiction 8 Years, 10 Months ago  
Eh, someone playing both sides of the fence maybe?

Face it, they aren't writing this book for all the care free people without a worry in the world. They wrote it for us people who seem to need to analyze the hell out of everything with our bodies (in my case). So they are covering all the bases.

Maybe look at it this way. I can tell you, if you train hard, you will win fights. But, later on I tell you, if you lose a fight, it's ok. It's not the end of the world. Everyone looses a fight eventually. Just get back in there and start training again.

I can sorta see it that way.

Maybe?
 
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