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cbt for dummies
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TOPIC: cbt for dummies

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#13292
kittenluvvr (User)
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cbt for dummies 8 Years, 10 Months ago  
i have been a fan of cognitive behavioural therapy since the moment i heard about it...i have read maannnnyyyy books about it and found them all full of unrealistic scenarios and complicated words....im no doctor...but this christmas i got an awesome book called cognitive behavioural therapy for dummies...its an excellent book. it has alot of cute comics and real scenarious and realistic ideas. its in plain english and has many easy excersises to perform in many situations....i seriously recomend this book to anyone who has anxiety or depression or if u just want a good read....check it out

cognitive behavioural therapy for dummies

by rob wilson and rhena branch
 
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Last Edit: 2008/12/31 04:51 By
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#13308
rippelk2 (User)
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Re:cbt for dummies 8 Years, 10 Months ago  
I'm totally checkin that out! I love me books in 3rd grade words!!!!
 
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#13309
remo (Admin)
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Re:cbt for dummies 8 Years, 10 Months ago  
This looks great - I have several books in the "for Dummies" series and they are very well done!
 
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#13901
harmonica (User)
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Re:cbt for dummies 8 Years, 10 Months ago  
Hey substance

Doe this book have little homework assignments also? Worksheets?

I'm going to check this out as well. Did you purchase the book yourself or was it a present? What I'm wondering is do I need to get it from Amazon or is there a chance it will be on the shelf at Barnes and Noble if I go look.

Thanks.
 
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#13954
kittenluvvr (User)
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Re:cbt for dummies 8 Years, 10 Months ago  
it is in bookstores everywhere. and it does have assignments and worksheets that u can do there excersises on,....check it out!
 
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#13956
harmonica (User)
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Re:cbt for dummies 8 Years, 10 Months ago  
Yeah, went to Barnes and Nobel last night while my daughter was in gymnastics. I swear they had every other "For Dummies" self help book in there, but not CBT.

So I ordered it from Amazon this morning. Should get it next week.

Thanks for the tip.
 
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