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Why am i resisting going to get this sorted out?
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TOPIC: Why am i resisting going to get this sorted out?

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#11073
JIMM (User)
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Why am i resisting going to get this sorted out? 9 Years, 3 Months ago  
I mean realy! I want to go and get some therapy, i've got some names and numbers down but i cant bring myself to make that call and change my life for the better! And im getting panicy justy writing this!


HELP!
 
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#11084
ChristineB (User)
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Re:Why am i resisting going to get this sorted out 9 Years, 3 Months ago  
It cab be real nerve wracking when making that step to set up an appointment, and then following thru and going. Something that got me thru this when I started seeing someone (I have been going once a week for about 4 weeks now), is that when I went in there to meet him, I was just honest, I just came out and said I am nervous, but at the same time, what I kept thinking to myself was, 'its ok, these guys have probably seen it all and I am probably nothing new'. Thats why they're there. You may just end up being surprised with how comfortable to might be once you are actually in the situation, and if you end up feeling out of it etc. just tell them that, and then they will usually do most the talking.
 
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#11086
ceejay (Admin)
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Re:Why am i resisting going to get this sorted out 9 Years, 3 Months ago  
JIMM -

Often we're just really used to being kind of "paralyzed" about taking any steps. Fear at its worst.

Do schedule time to make those calls and get to the appointments. No need to have HUGE expectations, especially in the beginning. You may need to even change therapists before you find the right one for you.

But having someone committed to being on our side, to helping us navigate through the tricky parts of recovery is a wonderful asset! I have had huge benefits from therapy - and I wish the same for you!

Ceejay
 
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#12215
finsout (User)
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Re:Why am i resisting going to get this sorted out? 9 Years, 1 Month ago  
Believe it or not, some people don't want to recover. They would prefer to keep the anxiety because they think it helps them cope with life.
 
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#13508
harmonica (User)
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Re:Why am i resisting going to get this sorted out? 8 Years, 10 Months ago  
After dealing with PA off and on for 20 years, and having my 2nd bad holiday break in a row, I finally said "enough is enough". I started seeing a therapist last week. I've had 2 appointments. I was SO anxiety filled before the first one; afraid someone might see me go in, afraid of what going to one means, etc. But who cares? If it means getting control over my anxiety, I don't give a hoot who sees me or what they call me.

Had my 2nd appointment Monday and was SO looking forward to it for some reason. I am really excited about the process of getting better. And I don't know if it's that or stuff we've discussed, but have had no anxiety since going.

Go figure....
 
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