I want to tell anyone that is currently struggling with anxiety and panic attacks, phobias, or ocd issues that there is a way to recover and take back your life. There is a book called The Anxiety and Phobia Workbook by Edmund Bourne, and this book literally has changed my life and I know it will change yours too. I ordered my book through amazon here: www.amazon.com/Anxiety-Phobia-Workbook-E...330760080&sr=1-1
. Let me assure you that this is not an advertisement or scam to sell you something. I am 100% real and I just want to give back and hopefully help others so they won't have to suffer as long as I did. I'm just someone like you who has experienced years of suffering, tried everything to get better, and finally found something that works. I promise you that if you read this book and follow the exercises, you will get better. I have personally struggled with anxiety and panic attacks for over 20 years, I've tried numerous therapists and so many different medications I've lost count. I was even told at one point that I had bipolar disorder. Nothing worked and I found myself at a point that I literally felt like I had no other options to get well. I had no choice but to take it upon myself to help myself. I had to do something different, and I had to do it now. When I started reading the book I was completely agoraphobic, depressed, constantly anxious, and having panic attacks to the point I felt like I couldn't go on any longer. I am 60 days into applying what I learned in the workbook and my life has completely turned around for the better. I am the happy, positive, loving person that I knew existed deep down but feared was gone. I now feel I can do and accomplish anything I set my mind to. It will be a lifestyle change for many, as this recovery will afffect you on mental, physical, emotional, and spiritual levels. This book really attacks your issues at every angle possible, from eating the correct foods, to relaxation methods, and tips to stop panic attacks just to name a few. Believe me, through a little hard work-you will get your life back and be the person you want to be.
God Bless and Good Luck!