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TOPIC: More Books

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More Books 8 Years, 1 Month ago  
* The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad ThoughtsGetting Control by Lee Baer.

This is another great book from Dr. Lee Baer. Although the title is written specifically for those with OCD, anyone who experiences chronic anxiety and obsessive worry will find valuable advice here.



* When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron.

Chodron explains how to rid oneself of anxiety and negativity through the cultivation of compassion and inner bravery. This powerful book will permanently change the way you see your problems.


* Breath by Breath: The Liberating Practice of Insight Meditation by Larry Rosenberg.

This book outlines the ancient practice of vipassana, or insight meditation, and how it helps us overcome our insecurities, fears, disconnectedness, and all other forms of human suffering. Highly recommended.

* Mindfulness in Plain English
 
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Last Edit: 2009/09/29 21:11 By
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