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Recommended Books
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TOPIC: Recommended Books

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ceejay (Admin)
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Recommended Books 8 Years, 1 Month ago  
This list was compiled by Kast, a long-time member of our old site. Hope you find it helpful!

Generalized Anxiety Disorder, Panic Attacks, and Stress

* Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn.

This is perhaps the single best book ever written on how to deal with stress and pain. This book can be read a thousand times without fully extracting all of the wisdom contained within it. Highly recommended.

* Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic by Jeffrey Brantley and Jon Kabat-Zinn.

This short but powerful book follows in the footsteps of Full Catastrophe Living to provide a effective approach to conquering anxiety and fear.

* Anxiety, Phobias, & Panic: A Step-by-Step Program for Regaining Control of Your Life by Reneau Z. Peurifoy.

This book is chock full of information on anxiety of all types. The author also includes a well-designed self-recovery program that has helped many people regain control over their lives.

* The Anxiety & Phobia Workbook by Edmund J. Bourne.

Bourne couples a wealth of information along with a workbook-style approach to recovery. This is a valuable addition to your library.

* Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic & Worry by Edmund J. Bourne.

This title provides a wide variety of helpful techniques on coping with anxiety, including breathing, yoga, meditation, and lifestyle changes that promote well-being.

* Beyond Anxiety and Phobia: A Step-by-Step Guide to Lifetime Recovery by Edmund J. Bourne.

This book provides an array of alternative strategies for entering a long-term healing mode; describes alternative therapies such as herbs, yoga, massage, acupuncture, and homeopathy; and addresses the impact of perfectionism and other personality issues.

* The Anxiety Book by Jonathan Davidson and Henry Dreher.

This book covers a wide variety of topics in a well-written and calming tone that is a pleasure to read. This is a great book that deserves your attention.

* Overcoming Anxiety: From Short-Time Fixes to Long-Term Recovery by Reneau Z. Peurifoy.

Through activities and case studies, Peurifoy shows sufferers how to shift their focus from the symptoms of anxiety (pounding heart, feeling of choking, dizziness, fear) to the core problems behind the anxiety (childhood trauma, stress from work, etc.) in order to create longtime freedom from anxiety.
 
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