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TOPIC: Glad you're here!

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#26
ceejay (Admin)
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Glad you're here! 10 Years, 1 Month ago  
Come on in and post about new things you've learned about that help you survive Panic and Anxiety.

For me I've found Massage, Accupuncture and Hypnosis to be great tools! With Massage I've also added some Aromatherapy, and so I can use that scented oil in my house and when I travel to help me re-feel the relaxation I am feeling during the massage. I begin to associate relaxation with Lavender and Citrus. It's great!

What works for you??

Ceejay
 
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