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Do B complexes help anxiety?
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TOPIC: Do B complexes help anxiety?

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#24772
Jader (User)
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Do B complexes help anxiety? 4 Years, 11 Months ago  
I've heard from several people to just take a B Complex vitamin to help with my anxiety, but I don't want to just run out and buy some before I get some solid answers, as these people were not sufferers of anxiety or panic. I turn to you knowledgeable people and ask: is a B complex vitamin something to look into to take if I want to avoid other medications?
 
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#24775
concernedmom (User)
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Re:Do B complexes help anxiety? 4 Years, 11 Months ago  
the simple answer to your simple question: YES! B complex is helpful to anxiety sufferers.
The more complicated question: Is the B complex enough to help fight anxiety: the answer is: NO.
There need to be more remedies involved along with lifestyle change and along with ACCEPTANCE of disorder. Important part to your anxiety fighting: people around you need to be informed about your strugles to at least: minimum. If you hiding it, you feeding it more firewood to your anxiety fire.
Panic, anxiety and bunch of others managable cousins to that disorder aren't bad enough to be considered as debilitating illnesses preventing sufferers to have some sort of life. This isn't my opinion: that's official stand of psychology team of the doctors.
One simple question they ask: Do you have drivers licence? When 98% of the time they hear: YES, to them is enough that sufferer is capable of living on its own, with NO aiding necessary.
If I am allowed to hint following, it would be:
Try pursuing some life changes while on meds. That way you will be ready to endure anxiety/panic attacking you and the med withdrawal at the same time. Since meds withdrawal is bad enough to strugle with even if anxiety were never your problem.
Some of the "natural" remedies can be taken at the same time while on meds, and that would be your additional aiding tool in learning how to "live" with panic/anxiety on your shoulders.
Exercising might get yor "shoulders tougher", and that's commonly proven: that "tough back and tough shoulders" don't leave much ground to the anxiety/panic.
To top it off: Keep your conversation going with those you love and trust. It will definitely help you get a grip on a lot of things you aren't in love with, that more often than not, are serving as your constant anxiety/panic triggers.
I heard from wise old men: Listening is a virtue and usually helps us learning way more than our talking does.
But, nevertheless, we need to empty our souls in order to start keeping it permeable.
And psyhologists are the ones good at listening. If you aren't visiting one already, it wouldn't be a bad idea. With such wide array of helping tools, your anxiety will have no room left in your brain: and that's your goal number one in tricking your invader.
 
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#24777
tsuki (Admin)
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Re:Do B complexes help anxiety? 4 Years, 11 Months ago  
I take a Vitamin B complex Stresstab every day. It works for me as I can feel the difference if I have not taken it for a few days. I hope it works for you . . . hugs
 
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