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TOPIC: Sound Sensitivity

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#21000
cerridwyn (User)
Watching Survivor
Posts: 15
graphgraph
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Sound Sensitivity 7 Years, 8 Months ago  
I'm extremely sensitive to sound. If it gets too loud I start with the anxiousness, fight or flight reactions. I know that my threshold is very low.

It makes some public outtings & even at home difficult,

Any suggestions for helping to decrease the sensitivity.
 
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#21001
lamy12 (Moderator)
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Posts: 296
graphgraph
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Re:Sound Sensitivity 7 Years, 8 Months ago  
Hi! I was reading on the internet about sound sensitivity and it looks like there are lots of medical reasons for it as well as an association with OCD and phobias. I would start with an ENT and/or counselor and go from there. Hugs, lamy
 
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#24457
distilledmoon (User)
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Posts: 3
graphgraph
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Re:Sound Sensitivity 5 Years, 3 Months ago  
I went out to dinner with friends one evening and my chair was at the end of the table closest to the kitchen. I had a difficult time hearing my friends talk, and an even more difficult time not eavesdropping on the servers and cooks!

That night was horrible trying to balance the loud bar feet away, the kitchen behind me, and my friends, I began to feel woozy and sick. When I finally excused myself, i ran outside and did not go back in. I think at one point in the night my anxiety plus a strange case of sound sensitivity really got to me. When I left that place, I saw that it was packed, and quite literally loud enough to hear conversations from across the street. Maybe I was hyper vigilant, or super sensitive, but that was a weird occurrence.

I am not one for having issues with crowds ect, but that definitely kept me away from busy places for a while.
 
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