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obsession with my heart
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TOPIC: obsession with my heart

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#24009
ceejay (Admin)
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Re:obsession with my heart 5 Years, 10 Months ago  
Hi lauraann --

Glad you're here! Yes, me too. All those things. And I"m very healthy and it took a while for me to believe it!

I found massage therapy very helpful in getting me to relax my muscles, and help me put some of these fears to rest.

I also paid a lot of attention to my nutrition and exercise.

These things really helped me have fewer symptoms, and gave me something constructive to do! You may want to try one of the many good Anxiety Workbooks. I liked the one by Dr. Ed Bourne the best.

Good luck -

Ceejay
 
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#24016
mary zion (User)
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Re:obsession with my heart 5 Years, 10 Months ago  
Yea,I tink I got an obsession wit my heart,like checkin my heart at all times if its stil beating..n tryin to listen to my heartbeats..5ats a kind of obsession I guess
 
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#24727
Jader (User)
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Re:obsession with my heart 5 Years ago  
Old thread, but I have been having the same problems. I don't necessarily obsess over it, but sometimes I'll get minor chest pains. Sometimes it's an aching pain and other times it is a stinging pain.

I've had an EKG, blood work, and seen my family physician as well, and those were all normal. It seems to happen while I'm sitting at the computer (ironic considering that's what I am doing now) and so I get up and walk around outside to soothe the panic. Walking and being out in the sun and cool air seems to help.

This goes hand in hand with my anxiety to exercise. My heart rate increases, and then I start thinking about my first panic attack. It's terrible, lol.
 
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#24728
tsuki (Admin)
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Re:obsession with my heart 5 Years ago  
Hi Jader, it's no small coincidence that many of us have experienced or are still experiencing the same. Oddly, my stabbing or twinges come while I'm at the computer too. Well, maybe it's because my work mandates a lot of computer time There is another recent thread about the fear of exercise vs fear of heart attack. Hope all is well with you.
 
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Last Edit: 2012/11/20 08:35 By
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