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Starting the recovery process
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TOPIC: Starting the recovery process

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#20951
changerob (User)
Watching Survivor
Posts: 1
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Starting the recovery process 7 Years, 8 Months ago  
All -

I do have agoraphobia for sure. My Dad also had it, but was able to overcome it after going through the TERAP program. My symptoms are typical with the condition minus the panic attacks. I am definetly afraid of traveling outside my safe zone. Also, after my wife and I had a baby, we didn't hardly go anywhere far (<30mi). Now that my daughter is a bit older, there are a lot of places we would like to go. Supprisingly what was easy a year ago, is very difficult right now and I know it is because I have had no practice in the last year. I continue to practice, but it is frustrating at times and sometimes it seems I making no progress ... I feel I need some additional help & support to help deal with all of this. My question is: what is the best way to get started in recovery ... should I seek a therapist (if so, what kind?), read a book, join a group or ?? When I played high school sports, I had a coach to guide me and keep me on pace ... I need something like that I think.
 
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#20952
remo (Admin)
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Re:Starting the recovery process 7 Years, 8 Months ago  
Welcome to the site!

Sounds to me like a therapist (coach) would be a good place for you to start.
 
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#20955
Irish (User)
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Posts: 513
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Re:Starting the recovery process 7 Years, 8 Months ago  
Yes, a therapist or coach would be a good place to start as Remo says. How about also seeking out blogs on this site for people who have agoraphobia as well and see what they did. What some of them did may work for you. Take care.....Ed
 
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