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I wish I could afford CBT Therapy
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TOPIC: I wish I could afford CBT Therapy

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#18292
DesInDespair (User)
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I wish I could afford CBT Therapy 8 Years, 5 Months ago  
But you have to have really fancy health insurance to do afford that. So it looks as if I'm going to have to do it on my own (which is ironic, don't you think?)
 
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#18295
flatopcop (User)
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Re:I wish I could afford CBT Therapy 8 Years, 5 Months ago  
Everything I learned from my therapist.......I had already learned from reading a book. I had read the book I used before I got a therapist. I only had 6 sessions........actually the therapist was quite useless........I mainly used her as a sounding board to get things off my chest. The exercises she gave me were basically the same as in the book. The main thing is a strong desire to get over this condition. It doesn't happen overnight. You just have to use patience and a little dicipline.
 
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#18297
Kwende (User)
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Re:I wish I could afford CBT Therapy 8 Years, 5 Months ago  
The benefit behind having a therapist is the same benefit behind having a test at the end of the semester: focus and truthfulness. It's easy for us to convince ourselves that a book is telling us just about anything; indeed, I think fooling oneself is pretty much the easiest thing in the world to do.

If we were the sole ones responsible for grading our progress, why wouldn't we just give ourselves an A?

There are a great many workbooks out there which are very good. I would recommend picking some of these up (they're mentioned all over this forum). However, if you're going to make this journey, I suggest at least working with someone close to you in an attempt to measure your progress - someone as impartial as possible (I'm not religious, but even a pastor would do).

The goal behind CBT is real results. And, unfortunately, we're not good judges of our own progress.
 
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#18455
lilkitn (User)
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Re:I wish I could afford CBT Therapy 8 Years, 4 Months ago  
I have been thinking the same thing. I was trying to get into a free community service, but I've been told that I may not be a severe enough case. I've been asking around from people that I know in health care and one person recommended this book to check out. It's called: Cognitive Therapy for Dummies. I've checked it out on Amazon.com since you can actually look inside that book there and it looks pretty good actually. I think I may pick up a copy myself soon.
 
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#18489
DesInDespair (User)
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Re:I wish I could afford CBT Therapy 8 Years, 4 Months ago  
thanks I might check out that book also
 
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#22162
Pukeachu (User)
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Re:I wish I could afford CBT Therapy 7 Years, 2 Months ago  
DesInDespair wrote:
But you have to have really fancy health insurance to do afford that. So it looks as if I'm going to have to do it on my own (which is ironic, don't you think?)


Yo, Des;

Sad to read of your predicament, fashionably late to the party as I might be For yourself and anyone else out there, When Panic Attacks come highly recommended by fellow travelers:

www.amazon.com/When-Panic-Attacks-Drug-F...nxiety/dp/0767920716

If CBT still isn't viable, think of this is that first $ for petrol when your stranded and require 10 to make it home Good luck
 
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