I was having outbreaks on my chins for months and a consultant at a health store advised me to buy raw maca root and drink it every night before I go to bed. I followed her advice, I took 1 tbs, mixed it with water and drink it before bed time, and I took it for 14 days. On the 14th day, I started to feel lightheaded (like I am on a boat feeling), but only when I lay in bed or rest. When I am moving, I don;t feel it. Then, I started to get panic attacks (shortness of breath, some weird sensation in my legs and arms, shaking). However, I feel that my panic attacks start in my stomach and spread to my body. Also, my period moved 7 days and I could cry all day long.
Could this be all from the raw maca I took or is this just pure anxiety? Hormones? At times, I feel like I am going to die
Thank you for your support and replies.