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Helpful words struggling with panic
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TOPIC: Helpful words struggling with panic

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#24358
ItsMeTeesa (User)
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Helpful words struggling with panic 5 Years, 3 Months ago  
i recently read the book

Helpful words: struggling with panic disorder by author Tori.

its on amazon.com and very very cheap

however it has helped me look at things differntly. i panic a lot and im always looking for new ways to take control of this thing. I been having trouble driving because i panic. the book gave me some techniques for driving. which were helpful.

what are some things that you guys do to prepare for a drive?

heres the link for the book.you should check it out

Helpful Words: Struggling With Panic Disorder by Tori www.amazon.com/dp/B008RBN902/ref=cm_sw_r_tw_dp_R4ygqb1SHY5VT via @amazon
 
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#24364
tsuki (Admin)
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Re:Helpful words struggling with panic 5 Years, 3 Months ago  
Hi Teesa, when I first began driving again, I'd get dressed and take my purse and keys out to the patio and sit and enjoy the fresh air. It used to relax me and put me in a good frame of mind. Relaxed, I'd plan the best route to my destination. With that, I'd take a deep breath, get in the car and drive while listening to my favorite music. Same thing on the way home. Sit, relax and plan your route.

One thing, though, I always promised myself a treat on the way home. Maybe a stop at Starbucks to sit and relax over a cup of something or other or even a stop at 7-11 to grab a slurpee

Try making your trip enjoyable and reward yourself for making that drive. Keep it simple . . . hugs
 
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