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Can't sleep due to anxiety. Advice?
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TOPIC: Can't sleep due to anxiety. Advice?

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ItsMeTeesa (User)
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Re:Can't sleep due to anxiety. Advice? 5 Years, 4 Months ago  
bishvabis it sounds just like me. the sound of my own heart beat terrifies me. im 23 and ive been dealing with this since high school.

the only thing that helps me is listening to headphones while im going to sleep. it distracts me and drowns out the sound of my heart
 
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jennchino (User)
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Re:Can't sleep due to anxiety. Advice? 5 Years, 4 Months ago  
Incense is very soothing and relaxing and can definitely help you to improve your sleep. For example Lavender, as it has long been known for its calming effect.




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