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A fear of exercise?
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TOPIC: A fear of exercise?

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#24697
Azmom (User)
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Re:A fear of exercise? 5 Years ago  
Yes I agree
 
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#24707
tsuki (Admin)
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Re:A fear of exercise? 5 Years ago  
So glad to hear you've been doing well. Great that you've stopped smoking!!! I quit over 4 years ago and so happy I did. You've already done your heart and lungs so much good

Here's a twist on exercise . . . you like dancing? Put on your favorite dance music and start slowly by moving/dancing around your house as you do chores, etc. Keep your MP3 loaded with your tunes and keep stride with the beat of your favorite songs while shopping and outdoor activities. Increase the rhythm and intensify your moves as you feel more confident. In this way, your brain is tricked into believing that you're not exercising but having fun. I know you already know that dancing can give a great cardiovascular workout. Shall we dance??? . . . hugs
 
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#24708
Azmom (User)
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Re:A fear of exercise? 5 Years ago  
Very good advice Tsuki
 
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#24716
Jader (User)
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Re:A fear of exercise? 5 Years ago  
I actually used to play the video game Dance Dance Revolution when I was in highschool. I would play about 2 hours a night and ended up losing about 30 pounds. It is definitely a heart pounding cardio workout, but I think if my mind is preoccupied with hitting all the steps instead of my increased heart rate I won't panic as much.

I think it might be worth a shot. Thanks all for the great advice. In addition, I went and saw my doctor just to update her on the anxiety and she said I am perfectly healthy to start an exercise program, just don't overdo it.
 
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#24717
tsuki (Admin)
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Re:A fear of exercise? 5 Years ago  
I'm happy all's well. Thanks for sharing this idea with us. I graduated to Zumba although I'm still working at a steady pace comfortable for me. Hubby says it looks more sexy, LOL! Good luck and go for it! Let us know how it works out.
 
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#24739
Mayan (User)
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Re:A fear of exercise? 4 Years, 12 Months ago  
That's a really good idea! To kind of trick yourself into exercising through doing something fun like dancing. That would definitely keep your mind off things..I'm going to try it.
 
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