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It has been nearly 5 years since I last logged in
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TOPIC: It has been nearly 5 years since I last logged in

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#25514
JeremyR (User)
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It has been nearly 5 years since I last logged in 2 Years, 3 Months ago  
And in that time I have fought the good fight against panic disorder. And, I would say, I mostly prevailed. Despite being convinced I could never handle a family, I now have two children and love them like crazy. I still have some trouble flying, but have not let that stop me from getting where I want or need to be. And the panic attacks have been fairly minimal.

Of course, long-termers know that doesn't last forever. Last week I had a super-intense attack in the middle of the night and have still been suffering the aftershocks. But, at least I knew what to do (more or less). I immediately started a journal, dug up my old panic disorder treatment books, cut out all caffeine (which wasn't much), decided to cut out most sugar to get healthier, started doing some exercise, and formulated an action plan. I have continued seeing a CBT therapist off and on, so that I did not need to re-start.

My hope is to squash this early and quickly. But whatever happens, I will continue to fight it.
 
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#25516
Cybervato (User)
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Re:It has been nearly 5 years since I last logged in 2 Years, 3 Months ago  
Go Jeremy, sounds like you have a good foundation
 
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#25517
tsuki (Admin)
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Re:It has been nearly 5 years since I last logged in 2 Years, 3 Months ago  
Hi Jeremy, welcome back! I'm happy to hear you've been doing well. The return of anxiety is common to many and can knock for a loop. You definitely know what you need to do and I know you can do it again. Unfortunately, our blogging page is not functioning so come back to the forum and let us know how you do . . . hugs
 
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