All you have to do is rest and be happy. Think of happy thoughts. Read about books or articles that could help you understand your sickness. Do not let yourself be stress. Do things that you love to do. Do socialization. Find friends. Find someone to talk to. Be comfortable to anything that you do. Have a peace of mind. Relax your brain, do not think about many things. Don't give yourself a problem. Enjoy every moment of your life. Be with a circle of people. Love yourself. Care about yourself. Focus on your hobbies. Sleep well and have enough rest. Eat what you like. Try to explore doing something that will make you thrilled and happy. Enjoy your life.
Nathanael King is a Clinical Hypnotherapist, NLP practitioner and weight loss & nutritional therapist. He also helps people suffering from panic attacks or social anxiety. He has written a book on how to build confidence instantly using NLP techniques. Please download from dailyimproveself.com/instantconfidencefree/.
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