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Dedicated To Overcoming Panic
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TOPIC: Dedicated To Overcoming Panic

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#24327
rsicher1 (User)
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Dedicated To Overcoming Panic 5 Years, 4 Months ago  
I've had enough. For the past 6 years, Generalized Anxiety and Panic Disorder has held me hostage. It has affected my life both socially and professionally. I am often too tired and drained to go out with friends, and too nervous and fearful of panic attacks to even voice an opinion in a business meeting. My brain feels cloudy virtually all day. I lack the clarity I once had. I have let it go unchecked and take more and more of my life away from me,.

I think I have a good handle on my triggers now and I've read about some good strategies on how to handle GAD/panic attacks. The road may be difficult, but I am going to overcome it. There is absolutely nothing that is going to stop me.
 
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#24328
tsuki (Admin)
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Re:Dedicated To Overcoming Panic 5 Years, 4 Months ago  
Welcome rsicher1! Good for you, you know what you need to do and you have a plan as well as the determination and commitment to take back your life. I know you can do it and I wish you success. Update us as you progress . . . hugs
 
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#24591
JackFive (User)
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Re:Dedicated To Overcoming Panic 5 Years, 1 Month ago  
It really sounds you have set a path for success up for yourself. Congratulations!
 
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#24593
Azmom (User)
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Re:Dedicated To Overcoming Panic 5 Years, 1 Month ago  
I'm with you....the road may be difficult but we will overcome it . We have to want it BAD!
 
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#24594
Cybervato (User)
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Re:Dedicated To Overcoming Panic 5 Years, 1 Month ago  
Definitely! It takes hard work and true dedication.
 
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#25068
jonagelle (Visitor)
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Re:Dedicated To Overcoming Panic 4 Years, 1 Month ago  
All you have to do is rest and be happy. Think of happy thoughts. Read about books or articles that could help you understand your sickness. Do not let yourself be stress. Do things that you love to do. Do socialization. Find friends. Find someone to talk to. Be comfortable to anything that you do. Have a peace of mind. Relax your brain, do not think about many things. Don't give yourself a problem. Enjoy every moment of your life. Be with a circle of people. Love yourself. Care about yourself. Focus on your hobbies. Sleep well and have enough rest. Eat what you like. Try to explore doing something that will make you thrilled and happy. Enjoy your life.

Nathanael King is a Clinical Hypnotherapist, NLP practitioner and weight loss & nutritional therapist. He also helps people suffering from panic attacks or social anxiety. He has written a book on how to build confidence instantly using NLP techniques. Please download from dailyimproveself.com/instantconfidencefree/. You can also sign up for weekly newsletter at for life changing strategies life, health and wealth at www.SelfProgress.co.uk.
 
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