Panic attack can be cured through medication, therapy, self control, dietary remedies and meditation. There are meditation that can be downloaded in the internet you can also purchase a CD in the mall. Medication includes the prescription drug (SSRIs) selective serotonin reuptake inhibitor. This will calm you. But medication is for short term purposes so try to root out what cause the panic attack then you are able to handle more properly the panic attack. Some gestures that you can do when you have panic attack is hide yourself. Go to the shadows for a while, pull your hat down, button up your jacket, cover yourself with blanket or quilt, etc. You can be healed if you follow the recommendation of a psychiatrist. Take your medicine at the right time and right dosage.
Nathanael King is a Clinical Hypnotherapist, NLP practitioner and weight loss & nutritional therapist. He also helps people suffering from panic attacks or social anxiety. He has written a book on how to build confidence instantly using NLP techniques. Please download from dailyimproveself.com/instantconfidencefree/.
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