Panic attack really have the symptoms of heart palpitation, sweating of the palm and hyperventilation. Hyperventilation is breathing out more oxygen than the amount of oxygen that you breathe in. The cure for it is imagine that you don't have panic attack, think that you only observe it. Fear cause panic attack. And this fear is associated with the release adrenalin. Adrenalin works on the fight and flight response. Adrenalin is stimulated by adrenaline hormone in the adrenal glands. Panic attack can be treated through raising and tensing the muscle up in one area. You can try dietary remedies, take herbs. Herbs puts flavor on the food and has a healthy benefit for panic attack. Reduce your intake of fatty foods, foods high in sugar and caffeine.
Nathanael King is a Clinical Hypnotherapist, NLP practitioner and weight loss & nutritional therapist. He also helps people suffering from panic attacks or social anxiety. He has written a book on how to build confidence instantly using NLP techniques. Please download from dailyimproveself.com/instantconfidencefree/.
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