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TOPIC: Gratitude

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#22787
ceejay (Admin)
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Gratitude 6 Years, 10 Months ago  
I've long known that having an attitude of gratitude lowers my panic and anxiety.

And, I have a friend who got a Masters in Positive Psychology and she has shared research with me that proves that point scientifically. So yay!

She shares this link: www.npr.org/2010/12/26/132263637/perfect...felt-and-handwritten and says:

"Read or listen to this story. Positive psychology research supports similar "gratitude" practices as effective ways to sustain elevated moods, lower anxiety and manage depression. Maybe that's why teaching children to express thanks remains a time-honored "Best Practice" of Mothers. Expressing gratitude is good for our mental health!"

So take up some paper and a pen ... and write a thank you note, and start to feel better!!
 
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#22800
tsuki (Admin)
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Re:Gratitude 6 Years, 10 Months ago  
Hi Ceejay, thanks for sharing. What a wonderful way to start the New Year! I remember attending a 2-day leadership seminar so many years back and was given "homework" to write thank you notes to our employees and associates who have helped in our success. The attitudes of the recipients towards work and myself were positively changed forever after. I resolve to do the same and write notes to thank my dear family and friends for love and support . . . hugs
 
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#22814
4Him (Admin)
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Re:Gratitude 6 Years, 10 Months ago  
Last year I tried to write down ten things I was thankful for before going to bed every night but did not keep up the practice. This post reminded me of it. I think I will try to do it again for 2011.
 
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#22821
ceejay (Admin)
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Re:Gratitude 6 Years, 10 Months ago  
4Him - try 5!

This is an excellent practice!
 
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#23002
Nacie (User)
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Re:Gratitude 6 Years, 9 Months ago  
Wow! While reading this, I immediately got my cards out. I just wrote 5 thank you cards and plan to send/hand them out today. I know it will take practice and doing this consistently, but just the 5 cards I already did has made me feel different...softer maybe? LOL Thank you!! I think this is going to work out great.
 
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#23003
ceejay (Admin)
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Re:Gratitude 6 Years, 9 Months ago  
So often it has been doing something small, but tangible, that has given me a sense of peace and quiet.

Writing cards, making gratitude lists, cleaning out one drawer, arranging the shoes int he floor of my closet ... anything really!

Gratitude that I can do some small thing. It is a seed that grows and bears much good fruit!
 
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