People who experience anxiety disorder should seek a psychiatrist. He will give you advice on how to handle the sickness. he may recommend that get enough sleep. Reduce intake of sugar, foods high in fat and caffeine. You must relax yourself. Breathe in so you have a normal breathing pattern. Because people who have panic attack usually hyperventilate. They breathe out more oxygen than the amount of oxygen they breathe in. You must relax your brain. make yourself happy. Do the things that your fond of doing. Talk to your neighbor, this will relax you. People who have panic attack should control their panic. They must act as if they don't have this sickness. The patient must follow the recommendations of their psychiatrist so they can be well.
Nathanael King is a Clinical Hypnotherapist, NLP practitioner and weight loss & nutritional therapist. He also helps people suffering from panic attacks or social anxiety. He has written a book on how to build confidence instantly using NLP techniques. Please download from dailyimproveself.com/instantconfidencefree/.
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