Strategies on how to overcome panic attack is to think on something. Panic attack is physical and emotional, you body get tense. When you are tense you get fear. And fear cause the panic attack. So keep on thinking something so you can focus on what you are thinking than the emotion that panic attack brings. You must stay calm. Think that you can control it. Since physical attempt is also controlled by the conscience. Even literally you cannot do it because of emergency and urgent response of the brain, you are able to do it. You try to watch TV shows so that your emotions of panic attack will be diverted into the emotion you pick up on the television show. And through the TV shows you get entertained.
Nathanael King is a Clinical Hypnotherapist, NLP practitioner and weight loss & nutritional therapist. He also helps people suffering from panic attacks or social anxiety. He has written a book on how to build confidence instantly using NLP techniques. Please download from dailyimproveself.com/instantconfidencefree/.
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