Comments for There Is Hope, 7 Months Panic Attack Free at http://www.panicsurvivor.com , comment 1 to 2 out of 2 comments http://www.panicsurvivor.com Thu, 09 Feb 2012 21:12:55 +0100 FeedCreator 1.7.2 http://www.panicsurvivor.com/index.php?option=com_myblog&Itemid=72&lang=en&show=There-Is-Hope-7-Months-Panic-Attack-Free.html#comment-9147 Congratulations. I don't want to sound critical but I went 15 years without a panic attack and no medication. Just remember that panic disorder can go into kind of like a remission. Mine came back about 3 months ago worse than ever before. I know all the right things to do and all the right ways of thinking and had counseling For five years before they went away. But when they came back after 15 years it kicked my butt and I had to go on meds because nothing would help the anxiety to go away. Just remember to always be on the look out because even with positive thinking CBT and everything else they can come back. I am not saying it is going to happen to you but I am saying never forget that they can come back. I am glad you beat this thing. Patty - PattyPanic Sun, 13 Dec 2009 21:25:05 +0100 http://www.panicsurvivor.com/index.php?option=com_myblog&Itemid=72&lang=en&show=There-Is-Hope-7-Months-Panic-Attack-Free.html#comment-9145 Congratulations and so pleased for you. I still believe in medication, but it isn't for everyone. CBT is an incredible tool also. Sounds like you found what works for you and that's all that matters. Again, congratulations!!! Love to hear success stories. Thanks for sharing. - Anxious Lady Sun, 13 Dec 2009 17:35:50 +0100