Comments for Anatomy of a Panic Attack at http://www.panicsurvivor.com , comment 1 to 3 out of 3 comments http://www.panicsurvivor.com Thu, 09 Feb 2012 21:25:48 +0100 FeedCreator 1.7.2 http://www.panicsurvivor.com/index.php?option=com_myblog&Itemid=72&lang=en&show=Anatomy-of-a-Panic-Attack.html#comment-8326 Thanks ladies. Great advice from both of you. - Anxious Lady Wed, 11 Nov 2009 03:30:52 +0100 http://www.panicsurvivor.com/index.php?option=com_myblog&Itemid=72&lang=en&show=Anatomy-of-a-Panic-Attack.html#comment-8295 I was feeling really badly just yesterday and saw on TV a story on Holocaust survivors and then felt so bad that I was worrying about myself etc. when there are so many people out there that are much worse off. If I spent as much energy on helping people as I do worrying, I could help allot of people. I started a toy drive that day, now I worry I will not collect much..lol! At least I am trying. Anyway I hope you feel better soon..I know what it is like. Try reading a book, not about anxiety, just something happy, or a movie thats funny or take a bubble bath. I know thats probably nothing new but give it a try. :) - txgofast Tue, 10 Nov 2009 14:40:30 +0100 http://www.panicsurvivor.com/index.php?option=com_myblog&Itemid=72&lang=en&show=Anatomy-of-a-Panic-Attack.html#comment-8276 I think it's great that you sat down and wrote during your panic attack, not many of us could do that, at least not me, well not during a full blown one, especially when I'm real dizzy from one. You're right all we can do is really hope for tomorrow and live for today. Yesterday is only a memory. Try not to keep thinking that yesterday will be today. I often think like that and when I do I miss out on life. I know it's so much easier said then done and it's easier just to feel sorry for ourselves but when I think about that, where is that going to get me? Absolutely nowhere and I'll just sit and worry and complain about how bad my life truly is but always remember that we ALL have problems in our lives, nobody's life is perfect and if anyone tells you that, they're obviously wrong. Try and think about all the positives in your life and all you have to be thankful for I hope you have a beautiful week and again, I admire you for sitting here and writing when you were so anxious. - mama2three Mon, 09 Nov 2009 14:08:13 +0100