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20-05-2008 14:18
Hugs Kellybeth - I've been there too! Keep believing in yourself and keep working at expressing yourself. The fear of fear is the most irrational and most difficult!!
Stay as grounded in the present moment as you can get. Each time you feel yourself getting dragged under, remember to focus on your exact physical situation - sitting, standing, breathing, walking. You ARE okay.
Hugs,
cindy
Stay as grounded in the present moment as you can get. Each time you feel yourself getting dragged under, remember to focus on your exact physical situation - sitting, standing, breathing, walking. You ARE okay.
Hugs,
cindy
IP: 68.35.232.111
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Shout!!!
Latest Message: 8 hours, 32 minutes ago
- rippelk2 : sorry I missed you kellybeth
- Kellybeth : Any one up for a quick chat?
- Kira : bye for now!
- Kira : thanks- you too!
- rippelk2 : have fun!
- rippelk2 : ok
- rippelk2 : it is, if i'm not happy with my job, i'll figure something out
- Kira : have an awesome day and we'll catch up again soon
- Kira : so...back to my projects
- Kira : your path will become clear
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