Firstly, Belated Happy Mother's Day! 
 
I remember in 2001 to 2003, I would wake up because of sleep apnea (cessation of breathing) I would wake up gasping for air and crying for no apparent reason. It's very frightening. (That time both of my parents are gone)... I felt there is no air inside my room. What I do is to rush outside the street gasping for air. And stay there until I have the courage to go inside the house. It’s so frustrating and I feel like killing myself. The horrifying thing is your heart keep pumping and your mind feels like its going to blow, like it will end... but sadly... it is not. 
 
One reminder, the best effect of anti PA/depressant drugs is not within 24 hours... not after a week... It does after 6 months... I can't remember the term but that's how it works. The instant effect is just to calm down your nerves, your muscles from panic. But the best effect, is like I have said is 6 months. You will observe yourself to be less panicking, less aggressive, less signs and symptoms after this time... The best weapon with our enemy is patience... don't move too much... Take your meds, close your eyes... imagine the medicine working from your stomach, dissolve fast, go to your bloodstream, to your heart, and you start to feel your heart and breathing to calm and relax... Don't tighten your muscles... And breathe with your nose... Another best weapon is to exhale with your mouth in a paper bag and inhale with your nose...  
 
I hope and pray that you will benefit from this... 
 
God Bless us always.

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