Yes. You are not alone. 
 
Take a deep breath. Focus yourself. It's not easy I know...  
 
Panic attack has a wide range of complex nature. Majority of us have something in common while others have their unique characteristics. It’s good that you are aware of your family history. There's a good advantage in there. You said your father knows about it and he understands what you are going through. Take for account his experience and how he was able to cope with it. You also mentioned that your Mom and Aunt from both sides suffers some mild case of PA. 
 
Most of us people with PA suffers alone. Lucky are those who had their families support or spouse who truly understand what a PA victim is experiencing. Take advantage of it. You have a wide range of experience to hear not only from this site but within your family itself.  
 
First thing I suggest is to be aware of yourself. What are the predisposing factors before the attack? Try to analyze the situation. Keep in your mind that nobody dies from Panic attack. (That’s the terrible thing for me…) That means you have to live with it.  
 
Every PA victim’s goal is to control their own devil. It’s hard. But that’s the only way.  
 
Don’t worry about your daughter now; you must help yourself first, to be able to be there when your daughter needs you. We have a long road to walk through.  
 
God Bless us always.

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