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10-04-2008 13:43
Dear Maddie - 
 
No, that is not too much to hope for. Not at all. 
 
I find it helpful to break my day down into tinier and tineir increments so that at least during that increment I'm OKAY! 
 
It actually helps. 
 
I simply do not have the fortitude or the personality to be always okay in all the big ways!  
 
Do find a good book that helps you realize that in this moment - this very moment - you are okay. And that is enough. Leave off worrying aobut yesterday or tomorrow. About 3 hours ago and about tonight.  
 
Just be as present - and in the PRESENT MOMENT - as you can. 
 
And you will be okay. 
 
Love you
IP: 68.35.232.111
Registered
ceejay



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