Kellybeth, 
 
I'm sorry for what your going through, but in a way I'm relieve cause I know I'm not the only one, It happens to me all the time, I had manage to control my panic attacks now with the help of xanax, I dont know it this would help but what i did was i brought in a radio and put it in my desk and i listen to music very low while i work and that would get me relax, I also put a whole bunch of pictures of my family specially my daughter and I tried to focus on something else until i feel better, I know how you feel cause I hate coming in to work not because of my job but because of how i feel, I had to work while i was pregnant and i couldnt take any medicine and i was pretty close to getting fired, but i made it through, and i been in my job almost 4 years and i been suffering from panic attacks for 6 to 5 years, just be strong and positive take a walk, call somebody whenever you feel like that and eventually you will feel better. To me i felt like accomplish to stay at my job for the full 8 hours and that made feel better, I know it sucks, but be patient, positive uses your medicine when you need too, and you will make it. Again I'm really sorry for what your going through, but your not alone or going crazy. I hope you feel better and i hope this helps.

IP: 65.223.167.70

Registered