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Anxiety and work

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Tuesday, 01 December 2009

My story is about how anxiety and panic attacks were triggered by work pressures and my struggle to manage them over the last eight years. Learning to make the right choices, enjoy the small things in life and laugh at its absurdities has been part of my journey.

Last Updated ( Wednesday, 27 January 2010 )

From Severe to Recovered

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Thursday, 19 November 2009

8 years ago I had my first panic attack. Today, I have not had a panic attack in 3 years.

This is my story, I hope it gives you a piece of something that you may be looking for.


Last Updated ( Wednesday, 27 January 2010 )

the promised land

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Thursday, 17 September 2009

So I'm new here, just made my account... figure I'll tell my story first off in case anyone's interested. I'm mainly here to meet some new people, talk a little bit, and hopefully offer some encouragement to anyone still in the thick of it.


Last Updated ( Friday, 18 September 2009 )

I will be OK!

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Tuesday, 25 August 2009

Hello everyone! I will start by introducing myself. Im 21 years old from the Philippines. Im a 4th year Engineering Student and living a happy life with my parents and siblings for 21 years not until July 27, 2009. This time it change mylife. This is my story.

Last Updated ( Tuesday, 01 September 2009 )

How I Learned to Stop Worrying and Love the Bomb

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Monday, 17 August 2009

Not a day would go by where I didn't focus on my social anxiety from morning to night. It preoccupied everything I did and thought. But not anymore. Change is possible with a little bit of courage and dedication.

Last Updated ( Thursday, 20 August 2009 )

My life

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Thursday, 13 August 2009

Hello All

My name is Andrea and I've been suffering panic attacks since my first son was born, (feb 2004) it has taken me a long time to realise this is when they started.  I have read a few sites on panic attacks and I use the tools I've read to help me control my pa's.  At this present time I've been in pa mode since sat it is now Thurs.  This is by far the worst I have experienced and I feel like I'm in a war in my head telling myself I'm fine I'm not going to drop dead any minute, I'm at home I don't understand why I'm having one.  Anyway back to my story.  I had my first panic attack on my way to Donnington Rock festival, I really did'nt think anything of it at the time got my self calmed down and although I was 2 hours late I still got there.

Last Updated ( Saturday, 15 August 2009 )
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Latest Message: 5 days, 15 hours ago
  • Sako : Anyone there
  • GEORGIA : To; BMG86 a everyone else read my blog on anxiety & depression cause it just might help you an I hope your doing a'lot better now !
  • BMG86 : having a panic attack right now, hoping someone could talk me down a bit
  • tsuki : Thanks Georgia, hope you have a good day Smile
  • GEORGIA : Hope everyone had a great day & welcome totallymarisa & everybody have a good night so ttyt
  • GEORGIA : thanks tsuki for the welcome an I just updated my profile some more so if anybody has any questions just ask an take a few mins to see the positive things you have in life now an the ones you get to look forward to but I know its hard cause of all we go through but if we all come together an help one another we can do it !!  Smile Smile Smile
  • tsuki : Welcome Georgia, I'm glad you're here Smile
  • concernedmom : it's cold in here, wish previous weekend's weather didn't change
  • alana winner : hey shelly 76, they are scary, but know that they don't always happen again. I hope you get rest and feel better
  • shelly76 : first panic attack hit me today, it was so scary! I had no control
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