• ceejay : Breathing and meditation helped the most.
• ceejay : Yes, I've had lots of numbness as part of my symptoms.
• hebdab10 : also wondering if anyone has had the symptom of an almost numb mouth and tongue?
• hebdab10 : its weird though, today i woke up feeling completely okay but then i think about what if i have an attack today even though i feel fine its so annoying!
• lauraann1967 : I know exactly what it fels like not to be able to breath and to feel like your watching yourself move in slow motion, instead of fighting it Im trying to just breath thru it and reasure myself Im ok.
• hebdab10 : ive felt likr that for the past couple days.. the doc put me on prozac without even really caring what was wrong with me and that made everything 100000x worse? i got off of them but i just have no idea wherer these attacks came from!
• macksmom : When I feel like I'm watching my life, that is the start of a panic attack and depersonalization for me.
• hebdab10 : does anyone feel like they are going to stop breathing? or like they are just watching their life instead of actually living in it?
• tsuki : "Good" day everyone and an exciting Superbowl game to you all!
• tsuki : Thanks Lee, you too  and to all