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		<title>Blog Entries for MissJennifers</title>
		<description>A short description about your blog</description>
		<link>http://www.panicsurvivor.com</link>
		<lastBuildDate>Wed, 19 Jun 2013 19:28:17 +0100</lastBuildDate>
		<generator>FeedCreator 1.7.2</generator>
		<item>
			<title>AHH!!!!!!!</title>
			<link>http://www.panicsurvivor.com/index.php?option=com_myblog&amp;Itemid=72&amp;lang=en&amp;show=AHH-.html</link>
			<description>&lt;p&gt;​I&amp;#39;m sitting here staring at my computer screen wishing my fingers could type what is inside my head. &lt;br /&gt; &lt;br /&gt; Almost 2 weeks ago I started a slow weaning process to get off xanax. I  realized that even though I feel I need this medicine, I cannot keep  taking it after 8 years straight of ridiculous doses. My psychiatrist  put me on 2mg/day about 4 months ago, which was the lowest I&amp;#39;ve been on  in awhile. It would ONLY help with withdrawals after a month of taking  it. I wouldn [...]</description>
			<author>coronalove13@yahoo.com</author>
			<pubDate>Sun, 26 Aug 2012 23:00:00 +0100</pubDate>
		<category>treatment</category>
 <category>sad</category>
 <category>rant</category>
 <category>panic</category>
 <category>myblog</category>
 <category>help</category>
 <category>bad day</category>
		</item>
		<item>
			<title>Hitting low points.</title>
			<link>http://www.panicsurvivor.com/index.php?option=com_myblog&amp;Itemid=72&amp;lang=en&amp;show=Hitting-low-points..html</link>
			<description>&lt;p&gt;&amp;nbsp;Yesterday I had a doctor appointment. I&amp;#39;ve never been there before so that gives me anxiety. My husband and son went with me (I don&amp;#39;t go anywhere alone or drive). Before we left I felt the panic coming on. During the car ride there I felt it even stronger. The xanax I took before I left wasn&amp;#39;t helping. I was thinking of taking another one but I wanted to try to control it myself before having to take more. When we got there I realized it was on the 3rd floor. That gave me ev [...]</description>
			<author>coronalove13@yahoo.com</author>
			<pubDate>Sun, 24 Jun 2012 23:00:00 +0100</pubDate>
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			<title>Panic attacks can kiss my you know what.</title>
			<link>http://www.panicsurvivor.com/index.php?option=com_myblog&amp;Itemid=72&amp;lang=en&amp;show=Panic-attacks-can-kiss-my-you-know-what..html</link>
			<description>&lt;p&gt;Ugh I&amp;#39;ve been so annoyed with these daily panic attacks! They are SO bad!!! I hate leaving the house but I needed to get out before I went crazy. I did the only thing that I can handle without too much anxiety and went fishing with my husband while my mom watched Nathan. I started a vlog on youtube. I don&amp;#39;t know if anyone would be interested in it but here is the link to it:&lt;/p&gt;&lt;p&gt;www.youtube.com/user/MissJenniferVlog &lt;/p&gt;&lt;p&gt;&amp;nbsp;Nathan will be 5 months on the 24th! Getting bigger an [...]</description>
			<author>coronalove13@yahoo.com</author>
			<pubDate>Sun, 17 Jun 2012 23:00:00 +0100</pubDate>
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			<title>Anxiety, baby, and xanax</title>
			<link>http://www.panicsurvivor.com/index.php?option=com_myblog&amp;Itemid=72&amp;lang=en&amp;show=Anxiety-baby-and-xanax.html</link>
			<description>&lt;p&gt;FIOJAEGOIAEOGIJAEOIFJA that&amp;#39;s my angry I just poured my heart out in my blog and somehow the back button got clicked and I lost everything. Dammit. Okay in short because I&amp;#39;m not typing that out again:&lt;/p&gt;&lt;p&gt;1. I&amp;#39;m having a panic attack and it sucks sucks sucks&amp;nbsp; &amp;amp; building a tolerance to my xanax so I bascially am taking it only to avoid withdrawals, but I&amp;#39;m addicted to it. And I only have one left until about 8 more hours from now and that makes me feel uncomforable.  [...]</description>
			<author>coronalove13@yahoo.com</author>
			<pubDate>Tue, 24 Apr 2012 23:00:00 +0100</pubDate>
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			<title>Hate these panic attacks!</title>
			<link>http://www.panicsurvivor.com/index.php?option=com_myblog&amp;Itemid=72&amp;lang=en&amp;show=Hate-these-panic-attacks-.html</link>
			<description>&lt;p&gt;Sigh. I really hate being alone. Well, I&amp;#39;m not alone...I&amp;#39;m with Nathan. But alone to where I don&amp;#39;t have help if I need it. It just scares me. The other day out of no where I had a horrible horrible panic attack, thankfully my husband was home. They kind of set me back when I get bad ones because I know they can happen at any given moment. &lt;/p&gt;&lt;p&gt;Yesterday I was still feeling pretty anxious but I pushed myself to go to the store and buy Nathan a really nice automatic swing (which h [...]</description>
			<author>coronalove13@yahoo.com</author>
			<pubDate>Wed, 29 Feb 2012 23:00:00 +0100</pubDate>
		<category>rant</category>
 <category>panic</category>
 <category>myblog</category>
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		<item>
			<title>My reason...</title>
			<link>http://www.panicsurvivor.com/index.php?option=com_myblog&amp;Itemid=72&amp;lang=en&amp;show=My-reason....html</link>
			<description>&lt;p&gt;&lt;img src=&quot;http://www.panicsurvivor.com/images/7117//nathan.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;p&gt;THIS is my reason for living, my son. To go on and be strong, regardless of my anxiety, depression, etc. I&amp;#39;ll get through this, for us. I love you.&lt;/p&gt;&lt;p&gt;Nathaniel born January 24, 2012&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;img src=&quot;http://www.panicsurvivor.com/images/7117//wink.jpg&quot; alt=&quot;&quot; /&gt;&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;</description>
			<author>coronalove13@yahoo.com</author>
			<pubDate>Fri, 17 Feb 2012 23:00:00 +0100</pubDate>
		<category>myblog</category>
 <category>inspiration</category>
 <category>good news</category>
		</item>
		<item>
			<title>Coming Clean.</title>
			<link>http://www.panicsurvivor.com/index.php?option=com_myblog&amp;Itemid=72&amp;lang=en&amp;show=Coming-Clean..html</link>
			<description>&lt;p&gt;Warning: Post may be triggering to some.&lt;/p&gt;&lt;p&gt;&amp;nbsp;&lt;/p&gt;&lt;p&gt;I guess I could blog and write about things until my fingers bleed, but what good would it do? Does it change anything? No, it hasn&amp;#39;t. But since I&amp;#39;m seeing a new therapist now, maybe it would be a start to have somewhere to write down what I need to talk to him about and get it out somewhere other than my mind. The things that changed me as a person and made me who I am today. I don&amp;#39;t really WANT to have to face these thi [...]</description>
			<author>coronalove13@yahoo.com</author>
			<pubDate>Thu, 08 Dec 2011 23:00:00 +0100</pubDate>
		<category>sad</category>
 <category>rant</category>
 <category>myblog</category>
		</item>
		<item>
			<title>Getting Away From Me</title>
			<link>http://www.panicsurvivor.com/index.php?option=com_myblog&amp;Itemid=72&amp;lang=en&amp;show=Getting-Away-From-Me.html</link>
			<description>&lt;p&gt;My husband left a little bit ago, I think he needed to get away from me...&lt;/p&gt;&lt;p&gt;Yesterday wasn&amp;#39;t good. He was in a bad mood and not really talking to me that much. So I tried talking with him, trying to give more affection to him, but he was kind of just checked out. I didn&amp;#39;t think too much of it, people have bad days. He fell asleep around 10pm, I was awake so I went on the computer and went into a depression chatroom and was on there for awhile. He woke up and I talked to him but I [...]</description>
			<author>coronalove13@yahoo.com</author>
			<pubDate>Sun, 20 Nov 2011 23:00:00 +0100</pubDate>
		<category>sad</category>
 <category>rant</category>
 <category>help</category>
		</item>
		<item>
			<title>I'm crazy.</title>
			<link>http://www.panicsurvivor.com/index.php?option=com_myblog&amp;Itemid=72&amp;lang=en&amp;show=Im-crazy..html</link>
			<description>&lt;p&gt;How is it possible to still have anxiety this entire time. I did get to sleep for about 4 hours. Woke up about 2 hours ago and the instant I woke up had anxiety. My body feels like its going to crash from the stress I have. I keep having to gasp for a breath. All these irrational thoughts are driving me insane, and I say irrational because I know they are on a certain level, but I cannot get my mind to really believe they are irrational. I do such weird things...I have to have my bathroom doo [...]</description>
			<author>coronalove13@yahoo.com</author>
			<pubDate>Fri, 18 Nov 2011 23:00:00 +0100</pubDate>
		<category>sad</category>
 <category>rant</category>
 <category>panic</category>
 <category>ocd</category>
 <category>help</category>
 <category>bad day</category>
		</item>
		<item>
			<title>Awake with panic</title>
			<link>http://www.panicsurvivor.com/index.php?option=com_myblog&amp;Itemid=72&amp;lang=en&amp;show=Awake-with-panic.html</link>
			<description>&lt;p&gt;Here I am again, 3 in the morning, can&amp;#39;t ever sleep anymore because of my high anxiety that I get especially at night. I&amp;#39;m struggling to breathe. I can&amp;#39;t lay down and lay still. I really don&amp;#39;t understand how my body can be in this constant state of panic ALL the time. I have anxiety all through the entire day. Then it peaks and I get an attack. I&amp;#39;ve had two severe attacks today, including this one. About a half hour ago I went in the bathroom away from my sleeping husband  [...]</description>
			<author>coronalove13@yahoo.com</author>
			<pubDate>Fri, 18 Nov 2011 23:00:00 +0100</pubDate>
		<category>sad</category>
 <category>rant</category>
 <category>panic</category>
 <category>bad day</category>
		</item>
		<item>
			<title>Thoughts from hell...</title>
			<link>http://www.panicsurvivor.com/index.php?option=com_myblog&amp;Itemid=72&amp;lang=en&amp;show=Thoughts-from-hell....html</link>
			<description>&lt;p&gt;My husband just left to go to his first day of work, he&amp;#39;s just filling out paperwork and stuff today. He&amp;#39;s been unemployed for about 4 months and I&amp;#39;ve been with him everyday all day. So now that he&amp;#39;s gone it&amp;#39;s freaking me out. I&amp;#39;m not really used to being alone. And my anxiety is way high. &lt;/p&gt;&lt;p&gt;So here I am, thoughts going crazy, hating being alone, scared, anxious...sitting in my bathroom, listening to music, and having my razor blade sit next to me. Thinking of a p [...]</description>
			<author>coronalove13@yahoo.com</author>
			<pubDate>Tue, 15 Nov 2011 23:00:00 +0100</pubDate>
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		<item>
			<title>Crashing...</title>
			<link>http://www.panicsurvivor.com/index.php?option=com_myblog&amp;Itemid=72&amp;lang=en&amp;show=Crashing...-6544.html</link>
			<description>&lt;p&gt;Today was my mom&amp;#39;s birthday. She has helped me out SO much these past years I wanted to do something special for her. I HATE going out in public so this afternoon I was going to go to the store to pick up some dinner items for her to make her dinner and I couldn&amp;#39;t bring myself to go. I had to have my husband do it while I stayed home and baked a cake.&lt;/p&gt;&lt;br /&gt;&lt;p&gt;My mom came home early from work (I live with her and my husband) because she was having chest pains and needed to relax. I [...]</description>
			<author>coronalove13@yahoo.com</author>
			<pubDate>Tue, 15 Nov 2011 23:00:00 +0100</pubDate>
		<category>sad</category>
 <category>rant</category>
 <category>panic</category>
		</item>
		<item>
			<title>My First Blog Post</title>
			<link>http://www.panicsurvivor.com/index.php?option=com_myblog&amp;Itemid=72&amp;lang=en&amp;show=My-First-Blog-Post-6538.html</link>
			<description>&lt;p&gt;Okay, so this is my first blog post on this website. I was browsing around the internet trying to find somewhere I can just write something about my anxiety, depression, etc. and this will do. I doubt anyone will read these, because I&amp;#39;ll probably have long, boring posts...but I definitely needed somewhere I could just vent away.&lt;/p&gt;&lt;p&gt;As of right now I&amp;#39;m freaking out...have anxiety but it hasn&amp;#39;t gone into full blown panic attack, that&amp;#39;s why I&amp;#39;m writing. I woke up like this [...]</description>
			<author>coronalove13@yahoo.com</author>
			<pubDate>Fri, 11 Nov 2011 23:00:00 +0100</pubDate>
		<category>rant</category>
 <category>panic</category>
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