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another dr appointment

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Friday, 17 October 2008

well i went back to see my family dr today.  and man did she ever get on my ass lol.. we talked about the blood work i had done...everything is normal there. she got on my ass about attending the group...she heard about me running out and said she understands because it was my first time in that building and in a group setting like that.  but she made me sign a contract with the creator and leader of the group saying that i would be able to sit right by the door and will come in 5 minutes earlier than everyone else and we will do relaxation and rational thinking techniques so that really helps ease my mind..she said that they had to excuse a couple people out of the class a few times because they were so anxious so i shouildnt feel bad..so anyways since i stayed for like 5 minutes last time...this tim e i hafta stay for at least 20. they were smart by not putting a clock in the room tho i can tell u that much. she also got on my ass about my eating and sleeping habits...i sleep away as much of the day as i can..night is alot less scary for me the sun feels like a giant spotlight to me.  so shes making me write a log of everything i eat and at what time  i eat it.  im sposed to start eating more vegetables and fibre and fruit...which i dont mind i like that stuff. and she made a dentist appointment for me...im on disibility so i have like 95 percent coverage for it..and she told me to just let them know before i go in that i have anxiety and that having stuff in my mouth with my specific trigger(vomiting) may make me touch and go as far as feeling secure..she also told me that she will provide me with one dose of ativan...which is all i need cause that shit really fucks me up and i dont enjoy it...so ill jsut take the one for the dentist im sposed to go pick it up on the day of my appt.  and she also got on my ass about brushing my teeth...twice a day for no less than two minutes. she showed me how to do it right and made sure i had a toothbrush and told me to jsut play my favorite song and brush until the song ends..then i no for sure it will be 2 minutes. which i think is a good idea...i told her how bad my gums bleed when i brush them and she said its the gingivitis (which i knew already)  and that it hurts alot..she said the obvious: u wont bleed to death from your gums do it for 10 days twice a day and your gums will be much better....i agree with her on that aspect but am nervous about the dentist idea...so in the meantime im trying to prep myself for group next week. i got the handouts that i missed from last session and they have some relaxation techniques that i was already aware of but will be making good use of now...well thats all for me for now...

 

PS COMPUTER VIRUS' SUCK!!!!

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rippelk2 said:

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You'll be able to do it, they put a lot on your plate, but I have confidence in you :) Good luck. Keep us posted!
 
October 17, 2008
Votes: +0

rippelk2 said:

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You'll be able to do it, they put a lot on your plate, but I have confidence in you :) Good luck. Keep us posted!
 
October 17, 2008
Votes: +0

cedar said:

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It is extremely hard to read posts that are white on black background. Those of us with anxiety re: our vision can't read these kind without having trouble with our eyes.
 
October 25, 2008
Votes: +0

cedar said:

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It is extremely hard to read posts that are white on black background. Those of us with anxiety re: our vision can't read these kind without having trouble with our eyes.
 
October 25, 2008
Votes: +0

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