another day another doctor |
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Tuesday, 30 September 2008 |
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well another day another dr....i woke up this morning feel a lil better ... i wasnt thinkin about killing myself and am still not. my anxiety was fairly low so off we went to this other doctor. we got into alot of my childhood alot of the abuse and drugs and all that crap. she taught me some ways to make myself feel better for example walk by an elementary school and ask myself if i think that 7 year old should be taking care of his crack addicted mother and abusive father. i need to learn that it was and still is out of my control. me and my mom went to the addiction specialist place its just up a floor. so shes gunna get sum counseling and i am too. im holding alot of guiilt and fear from her drug addiction. shes been clean for 10 years now but i still worry everyday that if i say the wrong thing or even if i leave and get my own place that she will return to drugs. so i think that it will be good for both of us to get sum help and then eventually we are both gunna do like a group counselling thing with her counsellor and mine and us together in the same room. so that will be interesting. i find it really hard to tell her what i feel cause i dont want her to feel bad in any way i no she did her best and she didnt no any better she was way to young when she got married and had kids. eether way i also got this number for a group thats startin in a week or so. ive already done all the pre cog therapy and i no all about it but this will give me the chance to practice it in a group setting and i could use a refresher anyways...so i set a date with my family doctor for a couple of weeks from today and am just waiting to hear back from the group coordinator and hopefully i can pull myself outta this hole again...
feelin a little better....
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