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Wednesday, 09 July 2008 |
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I had my last panic attack on Thurs, almost a week ago and I'm STILL feeling the lingering effects. You know, tightness in the chest, stomach hurts. I can't take meds b/c I don't know if I'm pregnant so I just have to suffer through it. I did some research about thought stoppage and read that if you have automatic negative thoughts, you have to reroute your neural pathways consciously to make your brain realize it has to stop these thoughts. Sounds good, but I swear my mind keeps going back to these thoughts 2 seconds after I try to stop the thoughts! they just won't go away. It's worse right before I go to bed b/c that's where I had my last PA. I hate living like this! That's a scary thought in itself, but I'm trying to convince myself that it's like having a cold, it doesn't last forever. Right?
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Kellybeth
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