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Blog entries written by Leah
Alcohol and panic
(Friday, 02 May 2008) Written by Leah
It has been 7 months since my major panic blow out and I'm writing for those of you on th journey too to let you know from someone who has survived that there is light at the end of the tunnel. This week, working with my GP or doctor I am... (1453 more chars)
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Living in an ivory tower...
(Thursday, 24 April 2008) Written by Leah
All my life I have pushed myself to make every second count, to be productive, work, participate, contribute, for financial, emotional and career security. Funny thing is at 37 I've reached my goals and have a charmed life (not without a lot of h... (1285 more chars)
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Dry mouth and anxiety
(Sunday, 16 March 2008) Written by Leah
Dry mouth is a symptom of panic that is making life very unpleasant. It seems to be systemic, affecting my whole body: drying up my nose, eyes and digestive track too. Nothing seems to help. I sip water and suck mints all day, have quit ... (741 more chars)
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Nice girls don't get the corner office
(Saturday, 08 March 2008) Written by Leah
After recovering from a massive panic blow out Nov 2007, I decided that some of my work practices needed to change upon my return. I certainly needed to learn to be more assertive and confident. Whilst out book buying for work, I stumbled ... (1058 more chars)
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Staff meetings and panic
(Thursday, 21 February 2008) Written by Leah
Staff meetings still wig my panic out. I think that a big group of 40 adults, with the doors shut is just too much, and this is so frustrating! Tight, painful chest, pounding heart, hot flushes, pins and needles in my face for nothing!!... (806 more chars)
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I said "No" at work
(Monday, 18 February 2008) Written by Leah
Beginning of school term and it is very busy. Everyone wants you and I am learning to say "No".  It is not so hard and people are very supportive. Why did I drive myself almost to extinction at work? I'm an idiot! They called in ... (1075 more chars)
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Winning at work over panic
(Wednesday, 13 February 2008) Written by Leah
Tuesday I had to do a 20 minute oral presentation to 45 people at work (new parents to our school). This was only my third week back after 3 months off with panic.       I had a very tight and painfu... (1561 more chars)
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The end of the 1st week back at work after 3 months off with pa
(Sunday, 03 February 2008) Written by Leah
The first week back to work after 3 months off…   I teach in a large primary school. I’m the librarian and I teach 210 children per day. First week back after three months off to recover from a huge panic blo... (1760 more chars)
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More...
My first day back at work after 3 months off with panic
Well enough to go back to work after three months off!
Alcohol - or rather the lack of it! Help!
When the rules change...

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Panic Survivor
Thursday, 04 December 2008